FROM FRAZZLED

TO CALM

5 practical strategies to

help you feel calmer as a new mum

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Let's Feel Fabulous

I'm Hannah, a Clinical Psychologist and a mum.

I know how emotionally overwhelming it can feel to become a mum. I've been there.
So why not take a moment to pause, look after yourself and feel calmer?

  • Simple, practical step-by-step guide

  • Tips for how to incorporate these into a busy new-mum life so they don't become an extra thing on your to-do list.

  • Explanations about why they help so they make sense to you

Copyright The Parent Wellbeing Psychologist, Dr Hannah Levy 2025