FROM FRAZZLED
TO CALM
5 practical strategies to
help you feel calmer as a new mum
FROM FRAZZLED
TO CALM
5 practical strategies to
help you feel calmer as a new mum
I'm Hannah, a Clinical Psychologist and a mum.
I know how emotionally overwhelming it can feel to become a mum. I've been there.
So why not take a moment to pause, look after yourself and feel calmer?
Simple, practical step-by-step guide
Tips for how to incorporate these into a busy new-mum life so they don't become an extra thing on your to-do list.
Explanations about why they help so they make sense to you
Copyright The Parent Wellbeing Psychologist, Dr Hannah Levy 2025